Services

With over 12 years of experience serving adults and teens, I have an approach that focuses on clarity and perspective.

When people are struggling, I often tell them, “When you’re in the mud, all you see is mud.” In that moment, you can’t see the hope of change. Therapy, overtime, helps clear away the mud. Therapy helps you gain clarity and see new perspectives.

I believe that effective therapy is a collaborative process where we work together to tailor an approach that aligns with your unique needs and goals. By focusing on the issues that are important to you, we can create meaningful and lasting change. Taking the first steps towards change requires courage, and I commend you for embarking on this journey.

Know that I am here to support and empower you throughout this process, offering guidance and encouragement along the way.

Areas of Focus

Stress

Anxiety

Relationships

Family conflicts

Parenting challenges

Trauma and Abuse

Anger Management

Self-esteem

ADHD

Communication Issues

Forgiveness

I also offer organizational training and development

Empower your employees and foster a positive workplace environment with tailored training sessions led by an experienced therapist. These sessions can cover a range of topics including stress management, resilience building, effective communication, and conflict resolution.

By investing in these sessions, you’ll not only boost morale and enhance performance but also encourage a culture of collaboration, stronger team dynamics and synergy. Take the opportunity to create a healthier, more productive work environment today.

Contact for Details

Types of Therapy Available

Individual Therapy

Individuals have the opportunity to discuss their thoughts, feelings, and experiences in a confidential and supportive environment. The therapist may employ various therapeutic techniques to help the client explore their emotions, gain insights into their behavior patterns, and develop coping strategies for managing challenges. The focus of each session can vary depending on the client’s needs and goals, but the overarching aim is to facilitate personal growth, emotional healing, and positive change.

Teen Therapy

A confidential and supportive space where adolescents can explore their thoughts, feelings, experiences, and express themselves freely. During the sessions, teens have the opportunity to discuss various issues they may be grappling with, such as stress, anxiety, depression, school pressures, family dynamics, peer relationships, self-esteem, and other life challenges. These sessions allow teens to actively participate in their own healing and growth process, while therapist provides a non-judgmental and empathetic presence, offering guidance, support, and validation as the teen works through their issues and builds resilience.

Couple's Therapy

During these sessions, the couple has the opportunity to address relationship issues, improve communication, and strengthen their bond. The therapist facilitates constructive conversations, helps the couple understand each other’s perspectives, and offers strategies for resolving conflicts and building intimacy. The focus of each session is typically on the dynamics of the relationship and finding solutions that work for both partners. Overall, couple’s therapy aims to promote healthier and more satisfying relationships.

In therapy, clients will experience…

Empowerment

Gain a new sense of control, confidence, and autonomy in your
life that can enable you to make positive changes and overcome challenges.

Growth

Experience personal development, self-discovery, and emotional healing, that allows you to evolve and flourish in various aspects of your life

Resilience

Develop tools, skills, and insights to bounce back from adversity, cope with stress, and navigate life’s ups and downs effectively.

Acceptance

Experience an acceptance, where your experiences and challenges are acknowledged without judgment.

Self exploration

Be welcomed in a non-judgmental space to help you explore your thoughts and emotions openly and honestly.

Contact

(919) 670-0457
info@mayaperrycounseling.com
P.O. Box 99568 | Raleigh, NC 27624